post natal

Baby & Me/PostNatal Yoga

with Martha Judd

Thursdays 10:30AM to 11:45AM

What to bring:  Baby, yoga mat, water

please preregister at
$18 drop in per class
or pay for $149 (+hst) for 10 classes
We have extra yoga mats!
Phil BW

Power Yoga

Join Phil every Tuesday at 6PM for Power Yoga

$10 drop in for all PYTT registrants

ds bw


This is your morning espresso shot of hardcore yoga with zen to rejuvenate.

7am to 7:45am

Mondays and Fridays

$10 drop in


Yin by Candlelight with Mindy Bolt

Tuesdays at 7:00pm

Starts October 8th

Drop in!



Weekly stretch and strength for runners and cyclists (or other weekend warriors).

Focus on opening hips, stretching legs and strengthening your core.

7pm to 8pm


$15 drop in



Though perfection of the Pilates form is an aspiration, it is only a means to an end. Through practice and training you develop a stronger core, greater flexibility and greater control over your body.

7pm to 8pm


$15 Drop In